Life Hack

Life Hack is the special section of the book where we have something that will stay with you, your entire life. Whether you choose to implement it or not is something you have to decide. These are basic tips, tricks and life hack for anyone who is willing to improve their life by a small or large amount.
Since this is an age where you build up on things and can make a healthy habit out of this, we prefer to share it with you.

The Importance of Breakfast

It is very important to realize the importance and value of breakfast and how it can drastically increase the quality of your life, while your stay here in the city of Kota. Breakfast is considered the most important meal of the day. In the hustle and bustle of the early coaching classes and waking up late for the classes, it is possible that you may start skipping breakfast. Which is why I wanted to take up this topic specifically.

The easiest way to convince you guys to have breakfast daily is to tell you that it helps in your preparation and with cracking the exam. Lol! That sounds cliché? However, it is true.

Quoting this from a website:

“A good breakfast fuels you up and gets you ready for the day.
In general, people who eat breakfast have more energy, do better in studies, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast!”

With a ‘Poha’ stall in every second lane in Kota, have a quick grab of the light and healthy breakfast before proceeding for studies. Better yet, a glass of milk or corn flakes helps. This gets you start your day in a power packed manner and develop a lifestyle that is disease free and long-lasting.

The Importance of Deep Breathing and Exercises

Deep breathing is one of the best things that I can advice you to bring into your routine. It is more of a meditation where you focus on your breathing for 10 – 15 minutes a day. That is it! You take deep breaths and focus on the breathing process for 10 minutes daily. Here are the benefits of deep breathing:

1)      Makes you better focused

2)      Quiets the mind and makes it peaceful

3)      Helps with development of a better memorizing power (for Inorganic Chemistry). Yeah, I’ve been there, done that! ;)

4)      Releases stress and tension

5)      Relaxes the mind and the body

6)      Relieves you of emotional problems

7)      Strengthens the immune system so that you remain healthy

8)      Better digestion

9)      Improves your energy level and boosts stamina

10)  Elevates your overall mood

With so many benefits attached to it, there is no reason not to spend your precious 10 – 15 minutes daily over this. From my personal experience, try this and you will definitely feel the difference in your stress level, have a better mood and overall memorizing power.

Practicing a little stretching exercise and scheduling it into your daily routine helps too. It makes you emotionally stronger and develops stamina and the mindset to face the world with higher confidence.